baby bok choy size comparison
Remove pan from heat; stir in vinegar mixture, tossing to coat. Its particularly high in vitamins C and K. It also offers some fiber, an important nutrient for overall health. A single harvest of whole bok choy plants is often done by cutting the plants just above the soil line when they are between 8 and 10 weeks old and have grown to around 2 feet in height. A leafy green member of the diverse Chinese cabbage group. Standard white bok choy. I recently found a recipe for chicken katsu with sauted bok choy & lemon mayo. Its another informal term that refers to bok choy that is more than 12 inches long. I hope you find this blog helpful and if you have any questions, feel free to contact me! In a small bowl combine the broth, soy sauce, ginger and garlic, and pour into the pan. Generally speaking, bok choy bunches greater than 18 cm/7 inches are referred to as "medium." Large enough for one person to utilize, but also popular for separating individual leaves. First, the term "baby bok choy" can refer to regular pak choi picked when its leaves are small and immature - about 30 to 35 days after germination instead of 50 to 70 days. baby bok choy size - Alex Becker Marketing It belongs to the family of cabbage and is rich in vitamin A, vitamin K, vitamin B6, vitamin C, and calcium. In general, pak choy or bok choy is a healthy vegetable that you can easily add to your noodles, rice, ramen, soup, prawns, salmon, etc. People often cook bok choy in stir-fries and soups, particularly in Asian cuisine. Also, baby bok choy is more leafy and sweet. Here is more about what we do. Transfer to a plate. Separate the bok choy into stalks. Short Term: Refrigerate (unwashed, 3-7 days in a breathable plastic bag in the crisper)Long Term: Blanch in boiling water 2 mins, drain and rinse with cold water, then freeze. Flowers in compact clusters, generally no more than 12 cm/5 inches. Whisk together vinegar, soy sauce, and brown sugar until sugar dissolves. You can find packets of 240 organic seeds online from Botanical Interests. Preparation -Baby bok choy often left whole or cut in half (or even quarters) lengthwise before cooking. If youre like the hypothetical home chef above who bought regular bok choy instead of the baby version, youll be relieved to find out that you can use full-grown Chinese cabbage in your recipe. Rather, they form a cluster of leaves. Substitute Cooking is packed with mouth-watering recipes that work, cooking substitutes for meals, and actional tips from passionate and experienced home cooks. A 1-cup (70-gram) serving of loosely packed, chopped bok choy provides about 27% of your daily vitamin K needs (2). You may grow bok choy in a single row or in many rows. Reddit and its partners use cookies and similar technologies to provide you with a better experience. These extremely small bok choy may simply be labeled baby bok choy, and they can be used similarly, however they also make excellent salad greens. You may use chard instead of bok choy if you dont have any on hand; however, chard tends to be waterier (and, depending on the variety, may contribute color to your dish). Napa cabbage and pak choy are different from each other in more than one way. So, napa cabbage has an observable head. Tip:Add a squeeze of lemon or your favorite citrus while cooking bok choy. Add sugar and swirl in the light soy sauce. It is worth noting however that many vegetables in the cabbage family can become quite bitter after flowering, so you might want to avoid plants that have produced a lot of flowers and/or tall flower stalks. Work in an inch (2.5 cm.) 7%. tall. They are small plants that can grow up to 18 inches in height. Peel and mince the garlic while the bok choy steams. The flavour is relatively similar raw and cooked, though the texture differs markedly. Add the garlic and shallots, stirring continuously for 1-2 minutes, or until fragrant. Black Sesame Noodles. There is no GM or gene-edited bok choy in the human food supply. Try serving cooked bok choy on its own to familiarize the flavor of this nutritious leafy green. Karbo. Add garlic, ginger and green onions, stir fry until fragrant, about 30 seconds. How many regular bok choys are equivalent to 8 baby bok choys? Chinese napa cabbage is a good substitution for chopped/diced veggies in Chinese recipes, and the thick stems of both plants work well in stir-fry meals as well. Add the garlic and stir a few times until fragrant. This compound can damage blood vessels and increase the risk of heart disease and stroke if it accumulates (19, 20, 21). The best thing is it will add a nice red color to your food. Sign up to get all the latest gardening tips! Heat a large pan over medium-high heat, then add the oil and swirl to coat the bottom and sides. One study found that taking selenium supplements also helped manage these conditions (14). How much normal bok choy should I substitute for the 8 baby heads?Chicken Katsu with Sauted Bok Choy & Lemon Mayo. If you are wondering more about it, continue reading as we answer some more questions and try to clear your doubts. Bok Choy - How to choose, use, and cook it - diversivore See our TOS for more details. Both types of bok choy are rapid growers, with baby maturing in about 40 days and full sized bok choy in about 50. 150. Though its growing pattern makes it simpler to harvest and sell as individual leaves than compact bunches, it looks a lot like a little, dwarf bok choy. Sensitivities to cruciferous vegetables may also arise in individuals with Oral Allergy Syndrome (also called pollen-food allergy syndrome) and in particular, those with sensitivities to mugwort pollen. Keep in mind, when offering a long piece of food like a cooked bok choy rib, baby may poke the back of their tongue or mouth with a bit, causing some harmless gagging. Shred it and toss with other vegetables to make a raw salad. Oral Allergy Syndrome typically results in short-lived itching in the mouth and is unlikely to result in a dangerous reaction. Cutting small bok choy in half lengthwise makes it easier to cook this section, and often makes for better presentation. A mature bok choy, on the other hand, is harvested after 50-70 days of seed germination. For more information, visit our section on gagging and choking and familiarize yourself with common choking hazards. Bring to a simmer over medium high heat. Maturity: Approx. Bok choy is not a common allergen, though information is limited. If the chicken katsu was traveling at 54mph and 2 bok choys were traveling at 85mph, how many baby bok choys would you need to make enough servings to feed 13 redditors? Carl Linnaeus initially classified this group as a separate species, Brassica Chinensis. That said, this may only be an issue if you consume bok choy raw in large amounts. Baby bok choy is the same vegetable as bok choy but is harvested earlier. Smooth out the soil with a garden rake. Napa cabbage, a kind of Chinese cabbage with enormous heads, is a cousin of bok choy. Only serve to your child after this allergen has been safely introduced. COPYRIGHT 2023 ASK THE EXPERTS LLC. The second thing to take into account is the thick portion near the base of the plant. Suitable for spring, summer, and fall production. Some of the breakdown products of glucosinolates may inhibit your body from absorbing iodine, which is critical for thyroid function (22). Kal. Can You Use Water Instead of Milk for Pancakes. You can add Kale to any dish cooked or uncooked. The real difference is in the smaller leaves and even earlier harvest of these tender leaves. Bergabunglah secara gratis! Because they are so closely related, they do have flavour elements in common. of compost into the top 6 inches (15 cm.) It means that the flavor of your dish will remain intact. Depending on the species, plants are typically spaced 8 to 20 inches apart in open areas. What Is Bok Choy and What Can I Do with It? | EatingWell Longer harvest window than most white-stem types. While bok choy offers a number of health benefits, it may also come with downsides for some people when consumed in large amounts. Yes. In a large saucepan heat the oil over medium high heat. st lawrence county police blotter; how soon after gallbladder surgery can i get a tattoo; taurus horoscope today and tomorrow; grubhub acquisition multiple Callie, 10 months, eats cooked bok choy ribs. You'll follow the same steps for cleaning and drying. Serve: Scoop the bok choy into babys bowl. Heated, stir-fried, braised, diced, and prepared in dumplings or stews are many ways to prepare Asian greens. 10 Types of Greens and Their Uses | Epicurious Add oil and heat until shimmering. Toss to coat and cover. Then theres the standard Bok Choy, which should be a little smaller than the size of your hand, which is about 2 BBC. There are many different varieties of Chinese cabbage of the Brassica Rapa (Brassica campestris) family, with the most common name being Brassica Chinensis, such as bok choy. Pak Choy Vs Bok Choy: What's The Difference? - Substitute Cooking What's the Difference Between Bok Choy and Pak Choi? The Chinese cabbage which forms large heads, often called napa cabbage, is a very close sibling of bok choy. However, it may bind calcium and become the primary component of kidney stones as a result. Bok choy is not a common choking hazard. Collagen is a type of protein that forms a matrix in your joints and skeletal system, helping maintain bone structure and strength (15, 16). Tips for Growing Roma Tomatoes, .slick-slider#wpsp-83657 {margin-left: 0px; }.slick-slider#wpsp-83657 .wp-show-posts-inner {margin-left: 1em; margin-right: 1em; }#wpsp-83657.wpsp-card .wp-show-posts-single {margin-bottom: 2em; }.slick-slider#wpsp-83657 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-83657 .wp-show-posts-inner {background-color: #ffffff; }#wpsp-83657.wp-show-posts .wp-show-posts-entry-title {font-size: .9em; }.wp-show-posts-columns#wpsp-83657 {margin-left: -2em; }.wp-show-posts-columns#wpsp-83657 .wp-show-posts-inner {margin: 0 0 2em 2em; } Celery is a green vegetable with large stalks and small leaves attached to it. Young, particularly tender bok choy can be nice in salads (etc.). Just as an FYI, and it might not matter in this dish and I certainly can't comment on this specifically since it's been a long time since I've had a regular bok choy, but substituting baby and regular versions of veggies might not work since the textures and flavours can be rather different as they grow. napa cabbage has a lesser amount of vitamin K. Onion Powder Vs Onion Salt: Which Is Better? Bok choy is a Chinese cabbage sometimes spelled pak choi. Post-Harvest Storage Tips, Propagating Pomegranates from Seed: A Rewarding Project with Variable Results. Bunches that are less than 7 cm (3 inches) are known as dwarfs. The optimum temperature for growing bok choy is between 55 F to 75 F (13 C to 24 C). You may be aware that cruciferous vegetables can be a key part of a healthy diet. In some instances, they may even be offered as a salad ingredient. Despite its wide range of sizes, bok choy may be divided into two distinct varieties. In fact, bok choy may be beneficial for heart health, bone health, and thyroid function. She had been eating 1421 cups (1,0001,500 grams) of raw bok choy daily for several months (22). Fresh, vibrant bunches without wilting, yellowing, holes, or damage. All rights reserved. Since the texture of the two leaves is similar, you can add swiss chard to salads in place of bok choy or stir fry it. First, the term baby bok choy can refer to regular pak choi picked when its leaves are small and immature about 30 to 35 days after germination instead of 50 to 70 days. It has celery-like stalks. Add oil to pan; swirl to coat. Spinach leaves can substitute relatively well for the leafy green portion of bok choy. In one case study, an older woman was hospitalized in intensive care for severe hypothyroidism and related coma. This plant and its relatives are monitored for potential GM cross-contamination (see note below), - Extremely nutrient-dense and healthy.- Bok choy lacks the oxalate found in many other green veggies (e.g. Related subs: Add barley to dry pan; cook 8 minutes or until deeply browned. Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Very high-heat methods like stir-frying often yield inconsistent results (the leaves over-cook before the stalks are finished). These are quite often labeled as baby bok choy. Add green beans, ginger, garlic, and bell pepper; stir-fry 3 minutes or until tender-crisp. Bok Choy Scallion Fritters Calories, Carbs & Nutrition Facts | MyFitnessPal They are low in calories. Cook the sauce, stirring often, until reduced to 1 cup, about 15 minutes. They are not only. First and foremost, let's differentiate it from Chinese (napa) cabbage, to which it's actually very closely related. Chinese cabbage, known as bok Choy, is a kind of cuisine. As you would when introducing any new food, start by offering a small quantity during the first couple of servings. These are often referred to as "baby bok choy" because of their small size. Mature bok choy has thicker stocks and a stronger more pungent flavor; baby bok choy is more mild and sweeter. If you take blood thinning medication, you may want to watch your intake. Napa cabbage has a light green color whereas pak choy is slightly dark green in shade. They are sweeter and tastier because of their petite size, making them excellent for eating raw. baby bok choy near me - Alex Becker Marketing It is similar to the Chinese Pak Choi and Dwarf Pak Choi varieties although smaller (about 2") and more compact. Seedlings should appear in about a week and should be thinned to between 4 to 6 inches (10-15 cm.) -Cut the baby bok choy heads lengthwise into 3/4-inch-wide pieces or wedges.) You can leave very small and tender baby bok choy whole, just make sure all of the bok choy is roughly the same size so they cook evenly. Sign up for our newsletter. Keep the planting area consistently moist and free of weeds. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Both organic and conventionally grown bok choy is available, though availability may vary between markets. Lacak makro, kalori, dan lainnya dengan MyFitnessPal. Cooking - Bok choy can be eaten raw or cooked using a variety of methods. Add soy sauce, salt, red pepper flakes and water. English: Chinese cabbage (also applied to Napa Cabbage), Chinese chard, Chinese mustard Chinese: - bok/pak choi/choy (Cantonese), sometimes bi ci (Mandarin); - qng ci (Mandarin and Wu/Shanghainese)Korean: - cheonggyeongchae. Season with 1/4 teaspoon salt and sprinkle with 1 tablespoon of toasted sesame seeds. Chicken Katsu with Sauted Bok Choy & Lemon Mayo. Sauted Baby Bok Choy Recipe - NYT Cooking It varies, but I'd guess a baby bok choy yields about 1/2 - 1/3 cups chopped? You can use baby bok choy just like bok choy in traditional dishes like dumplings, steamed buns, soups, salads, stir fry, stuffing for spring rolls, and potstickers. When Im sick of kale and chard, I adore the variety of greens available in the Asian grocery stores vegetable area. If the recipe calls for 8 heads of BBC, how much regular BC should I buy? You can also just mince both the leafy greens and the ribs, cook until soft, and fold into soft, scoopable foods like mashed vegetables and grain salads. Answer is very simple. If the leaves make you nervous, mince or shred them and serve alongside some water in an open cup to help wash them down. They may even have anticancer properties. The size of a Toy Choy plant makes it a tasty, easily prepared side. Studies have found these may prevent the buildup of homocysteine. The vitamin C helps babys body absorb the iron, which is critical at this early stage of life. We advise you to follow all safety protocols we suggest tocreateasafe eating environmentand to make educated choices for your child regarding their specific needs. After germination, most baby bok choy cultivars are ready to be harvested within five weeks. Remove from pan. Napa cabbage is a part of the Pekinesis group of Chinese cabbage. Valid point. Serving Size: 1 Cup. https://discord.gg/FfKqrtZ Lay the bok choy halves, cut sides . 12g. Mature bok choy is about a foot long, whereas baby bok choy is about half that size. Tatsoi (Rosette Bok Choy), a similarly related vegetable, may often be substituted for Bok Choy. Pak Choy and Bok Choy are the same part of Chinese cabbage, but the primary difference between the two is that Pak Choy is a common name for this cabbage in the UK, while in the US, people call it Bok Choy. Separating bok choy leaves from the stems and mincing. In the most simple terms, baby bok choy is a younger version of bok choy. Chop it and saut it with olive oil, garlic, and ginger as a side dish or to top a grain like rice or quinoa. In one respect, it differs from other leafy greens in that it does not contain the high levels of oxalate seen in spinach, chard, and other greens. The entire plant is generally eaten (with the exception of the roots). The perfect pairing for tacos, burritos,, Onion powder and onion salt are the must-have mixes for seasoning in your kitchen. But then you got home and realized the recipe actually called for baby bok choy. However, people consume it worldwide (1). Add the bok choy, cover and steam until tender, 6 to 8 minutes. Were committed to providing every person with informative and useful content based on experience in the kitchen. deep. Peel and mince the garlic while the bok choy steams. 60%. Preheat oven to 375F. They even help the body break down toxinsa mighty superpower in ourmodern era in which potentially harmful chemicals surround us in our everyday environment. Find many great new & used options and get the best deals for Bok Choy Boy Buildable Figurine - LUCK at the best online prices at eBay! Come to learn or to teach. Plants are typically consumed in their entirety (with the exception of the roots). Instructions. Standard sized bok choy tends to have more of a mustard twang to it too. Read on to find out about growing baby bok choy and other baby bok choy information. DIBA true ankle boots Women's size 8.5 suade (#275627183311) 6***r (57) - Feedback left by buyer 6***r (57). Hence, the taste of baby spinach leaves and bok choy leaves is almost the same. 13 Common Pests That Attack Swiss Chard. Super Greens: Are Greens Powders Healthy? At full maturity, Toy Choy is just five inches tall and wide. Bok Choy Care: Tips For Growing Bok Choy Plants - Gardening Know How Take advantage of the vitamin C within bok choy by serving the leafy greens alongside hearty meat and fish like arctic char, beef, bison, chicken, salmon, shrimp, or trout or iron-rich plants like chickpea, edamame, kidney bean, or lentils. AAS winner. This recipe contains a common allergen: peanut. Whereas, pak choy does not have a head. If baby is younger than 12 months you may want to tear the leaves off of the white, light green ribs and mince those while keeping the firm rib whole. in height. It is called the superfood because it can prevent harmful effects of radiation, and cancer, and decrease the risk of obesity and diabetes. Bok Choy Boy Buildable Figurine - LUCK | eBay Most napa cabbage recipes suggest cooking all parts of the cabbage like leaves and stem together whereas it is better to cook the pak choy stalk and leaves separately as the stalk takes longer to cook. Scientists have studied the cruciferous vegetable family for its potential anticancer benefits. The selenium in bok choy is beneficial for properly functioning thyroid glands. Many people dont eat enough veggies, and products like Super Greens seem like an easy way to get your fill. Each one is suited to USDA Hardiness Zones 2 through 11, but some are more tolerant of warm weather than others, which we will note below. Serve cooked bok choy any way you like it. Every baby develops on their own timeline, and the suggestionson how to cut or prepareparticular foods are generalizations for abroad audience. spinach), making it more friendly to individuals with kidney stones, arthritis, and other related disorders.- Contain glucosinolates - chemical compounds linked to anti-cancer activity (see below for more information on this subject). But what is the baby version, anyway? It has multiple names because people call it differently. It can mean two things. No. Directions In a small bowl, combine the water and rice wine and soy sauce. Transfer to a plate. You can use boy choy in a number of ways, such as raw in a salad, cooked in soup, or added to a stir-fry or fried rice dish. Sprinkle chicken with 1/2 teaspoon salt and. baby bok choy size comparison Baby bok choy has a milder flavor than regular bok choy. The recipe (see link) calls for eight heads of "baby" bok choy. If there is no adverse reaction, gradually increase the quantity over future meals. Pretty much any variety of bok choy can be grown as baby bok choy but some types, like Shanghai, are bred specifically to be harvested at their diminutive height for maximum sweetness. Both are Brassica rapa - bok choy is the chinensis subspecies, while napa cabbage is the pekinensis subspecies. Fried Vegetables Are Good for You? 4 Ways to Cut Bok Choy - wikiHow //= $_COOKIE['currency'] == 'USD' ? Sesame Ginger Bok Choy - Carlsbad Cravings Add bok choy; stir-fry 2 minutes. Heat a Dutch oven over mediumhigh. For this reason, the spinach leaves are way more tender and sweet than mature spinach. Baby bok choy is a smaller variety of bok choy that is just harvested earlier than mature bok choy. Post your questions about cooking and links to easy recipes and basic techniques. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); .slick-slider#wpsp-83656 {margin-left: 0px; }.slick-slider#wpsp-83656 .wp-show-posts-inner {margin-left: 1em; margin-right: 1em; }#wpsp-83656.wpsp-card .wp-show-posts-single {margin-bottom: 2em; }.slick-slider#wpsp-83656 .wp-show-posts-single {margin-bottom: 0px; }#wpsp-83656 .wp-show-posts-inner {background-color: #ffffff; }#wpsp-83656.wp-show-posts .wp-show-posts-entry-title {font-size: .9em; }.wp-show-posts-columns#wpsp-83656 {margin-left: -2em; }.wp-show-posts-columns#wpsp-83656 .wp-show-posts-inner {margin: 0 0 2em 2em; } Add broth, soy sauce, ginger and shiitake mushrooms and bring to a boil. * Percent Daily Values are based on a 2000 calorie diet. Green/Mild/Slightly Bitter - Bok choy is mild, versatile, and fairly neutral, with a relatively sweet, very slightly bitter and/or mustard-like flavour. apart and inch (6 mm.) This section takes longer to cook and has a stronger taste than the rest of the plant. Its very uncommon for these two varieties to be sold under differing size designations, depending on when they were harvested. So, you hardly find them in a raw state. 3 quarter-size slices of fresh ginger 1 pound baby bok choy (about 6 bunches) 12 teaspoon sesame oil . These include calcium, phosphorus, zinc, magnesium, and vitamin K. Zinc and iron play a role in collagen synthesis and vitamin D metabolism. For more on this, click the "Important Varieties" below. Did you enjoy one type more than the other? However, if you like celery, you can add it to soups and dips as well. WHY {titile domain}? You need it to save your time! Despite the great variation in sizes, there are really only two common type of bok choy. Any ambiguity may be clarified by inspecting the stark white stems and dark green leaves, or by noting the distinctive form of individual stems joined at a solid base (in the case of Shanghai bok choy). Turn the heat to very low and cover. WE ALWAYS HERE TO LISTEN AND HELP YOU GUYS FOR hot prawn salad. This type of pak choi has a milder flavor than its fully mature counterpart, and the leaves are more tender. To further discourage bolting when growing bok choy as a spring crop, try planting bok choy in partial shade and keep it well-watered. Oxalate (generally in the form of oxalic acid) is found in many foods, and is not in and of itself a problem; however it can bind calcium and, in doing so, become the principal component of kidney stones. People turn to this website for substitutes and we deliver. 15 Banana Varieties (Varieties and Growing Tips). Find packets of 65 seeds available from Botanical Interests. Furthermore, cooking bok choy deactivates the enzyme myrosinase, so thyroid inhibition isnt a concern with cooked bok choy (23). Besides this, baby bok choy has got a milder flavor and small and tender stalks compared to a full-grown mature bok choy. Pak Choi or Bok Choy is rich in Vitamin C which fight diseases and builds a strong immune system. For those tender, mild baby leaves, harvest at 30 to 35 days and toss in your favorite salad or stir-fry. Sizes of bok choy: baby bok choy is about 4/12-inch, medium size bok choy is about 8 to 9-inch, and the large size bok choy is 10-inch and taller. Steam the bok choy on the stovetop or in the microwave until soft, between 3 and 6 minutes depending on size. This is a detailed article about almonds and their health benefits. There are both dwarf and standard varieties. As a freelance writer, she contributes to several websites and blogs across the web. Add the bok choy, cut side down. Similar to other leafy greens and cruciferous vegetables, bok choy is full of health-promoting nutrients, including a wide array of vitamins and minerals. As always, make sure to create asafe eating environment, stay within an arms reach of a baby during meals, and check out our age-appropriate serving suggestions. Bok choy can grow up to 2 feet in height, but there are smaller varieties (often marketed as baby bok choy) that have a milder taste. 4-Ingredient Baby Bok Choy Stir Fry - Omnivore's Cookbook Swiss Chard is a green leafy vegetable with huge red stalks. To prevent post-harvest breakage, allow the plants to wilt slightly after cutting, then . those achieved by consuming cruciferous vegetables as part of a balanced, vegetable-rich diet) they are believed to have some cancer-protective benefits. Cooked is also a common ingredient in a wide range of cuisines. Although the word Chinese cabbage refers to Brassica Rapa, the head-forming Chinese napa cabbage is often referred to as bok choy because of nomenclature errors and translations. It can also be stored in the freezer for up to 10 months, although the greens soften to a mushy texture over time. Cooked, the stalks become soft and rather uniquely creamy, while the leaves soften only slightly. Are bok choy and baby bok choy the same? Their very small size tends to make them sweeter and more tender - ideal for eating raw. Immature pak choi hasnt fully developed those long, crisp stalks yet theyre much shorter than they will be later on so it tends to have more leaves than stalks. Nice and dense, fully formed mini heads. Add soy sauce and sugar, then season with salt; cook for 1 minute. Target Harian Seberapa cocok makanan ini dengan target harianmu? [3] 'Baby Choi' The plants can be harvested at six inches tall in 30 to 35 days, but they'll grow to a mature height over 12 inches in 55 to 60 days. Melt butter in a large skillet over medium heat, and cook and stir the garlic and bay leaf until the garlic is lightly browned, about 5 minutes. Many of the health benefits that bok choy offers have to do with its micronutrient content. Bok choy (Brassica rapa), variously known as pak choi, pak choy, or bok choi, is an extremely nutrient rich Asian green most commonly used in stir fries, but what is baby bok choy? apart when they are a few inches (8 cm.) What is the difference between bok choy and baby bok choy? Not just for this one, but we have created database of 10,00,000+ Food Pages and adding 500 more every day! Check out the following 6 points so that the next time you go out, you can differentiate between napa cabbage and pak choy! Compost that has been fertilized is also an excellent medium for growing lettuce. Not up for the big piece of food?