mozzarella cheese carnivore diet

(r, r, r). During my bodybuilding days, I remember I would take casein protein powder at night, for a slow release protein source while I slept. (EPIC) study looked at data from 16,835 healthy and 12,403 diabetic participants from 8 European nations. Flip when the edges of the batter begin to cook. Legumes: beans, lentils, etc. Table of Contents What Makes a Great Carnivore Diet Cheese? When you first start out, reaching the high amounts of fat will be challenging at first. 8 ounces mozzarella cheese whole milk Instructions Preheat the oven to 350F (175C). A 2017 analysis of 29 studies looking at data from 938,465 subjects revealed that people who ate10 grams of cheese ( ounce) per day had a moderately lower risk of cardiovascular disease than those who did not. The daily calcium intake recommended by the Institute of Medicine is 1 gram per day. Like so many aspects of health (like diet, sleep and even sun exposure) weve lost sight of the origin of the problems and try to cover them up with supplements, pills, and Band-Aid procedures. If you are going to include cheese on a carnivore diet, here are the best cheeses to consume. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Dairy comes from an animal so its approved (I have it listed as a Level 1 food in the Carnivore Guide). Cottage Cheese iStock Cottage cheese follows the same rule as. [3] A 100 gram serving of cheddar cheese will deliver 721 mg of calcium, meeting 70% of this recommended intake. . And some people have dairy allergies. 21 Ground Beef Carnivore Recipes - Selected Recipes . It works synergistically with Vitamin D to direct calcium, which you want going to the bones and teeth, not settling in the coronary artery. A growth factor called betacellulin can lead to acne through overproduction of sebum the natural skin oils. Stinky means the presence of bioactive peptides that offer numerous benefits, many of which are only just being discovered. Allow the mozzarella to cool for 30 seconds. as well as help prevent muscle loss during a fat loss, caloric restricted period (when going from lean to super lean). Mix meat and salt in a bowl or combine all ingredients for the keto option. The answer is yes, but it depends. Some of them can work even on a purely carnivore diet, but you absolutely can eat far more calories than you spend in a day and . Pulse to combine. Click here to join Dr. Kiltzs FREE Keto + Carnivore Support Community Kiltzs Mighty Tribe. Lets have a look at the reasons for this recommendation below. Its not surprising then that a comprehensive review of 16 studies found that consuming cheese and other high-fat dairy products can lower your risk of obesity. Add some mozzarella cheese, marinara sauce and pepperoni on top of one layer of fathead dough and microwave. The beauty of the carnivore diet is that many of the most nutritious foods in the world are meat based and also the cheapest. Perhaps unsurprisingly, this unnatural, unsanitary habitat and nutrient poor diet resulted in the cattle getting sick. Lactose is the sugar in milk. Tillamook cheddar is a high-quality carnivore cheese thats easy to get your hands on. You will want to pulse and then blend well until a dough forms together. This was the original production method used by monks and nuns in the middle ages in the North East of France. Sufficient protein seems more critical. The information, including but not limited to text, PDFs, graphics, images, and other material contained on this website are forgeneral educationalpurposes only. (r). In short order pasteurization became standard practice. A carnivore-friendly snack is anything that's bite-sized and doesn't contain any inflammation-causing toxins like vegetable oil, gluten, and sugar. Cheese crackers can be a little crumbly from all the cheddar so don't be afraid to microwave the dough for 20-30 seconds to allow the cheese to melt. One of the benefits of a carnivore diet . Bake for 40-50 minutes or until knife comes out clean. [8, 9, 10, 11], A1 casein is thought to be the reason why some people have problems with cows milk but are okay with goat and sheep milk which contain mostly A2 casein.[12]. Most dairy products in the US are pasteurized and homogenized. Breakfast Three eggs cooked in butter; ham; and cheese (optional) Lunch Rib eye steak. 6. This is roughly eight percent of the daily recommended intake of 2,300 milligrams . Im highly intolerant to all forms of dairy, unfortunately. In addition to an abundance of healthy fats and proteins, creamy blue cheese also provides special anti-inflammatory properties thanks to specific bioactive compounds produced by in the ripening process. The rest is processed fillers like reconstituted dairy proteins, emulsifiers, and inflammatory vegetable oils. K2 also activates minerals that bind proteins in bones, increasing bone strength and reducing fractures. In fact, butter has a host of beneficial fats like CLA, AA, lauric acid, and butyrate. 4 5, A major 2017 meta-analysis looking at 9 large-scale studies on the health effects of consuming cheese concluded, Our findings suggest that long-term cheese consumption was not associated with an increased risk of all-cause mortality. 5. But they may be able to tolerate cheese because it has very little lactose left. In fact butter is essential especially at first because of it's high saturated fat content. Members of the press are welcome to contact us regarding Doctor Kiltz and CNY Fertility. I came from a vegan diet of 8 years and I felt like I was just going from one extreme diet to another. In humans, digestion of A1 casein, but not the alternative A2 casein, releases beta-casomorphin-7, which activates -opioid receptors expressed throughout the gastrointestinal tract and body. Most raw milk comes from grass fed cows (whereas most milk in the US comes from CAFOs). Preheat the oven to 350F (175C). If you are concerned, you can take a bonemeal supplement which you can easily make yourself using leftover bones from bone broth. Place cheese crisps in the oven until the edges start to brown. Dr. Kiltz recommends melting blue cheese over a fatty, for a nourishing calorie-rich meal that fits perfectly on an, 2. Large scale dairy farms can then mix milk from different herds, prolong shelf-life, and filter out fat to create 2%, 1%, and skim milk. To solve this problem they started industrial dairy farms. A shed for cattle would be attached to a factory. There is no evidence that A1 casein is a factor causing type 1 diabetes or heart disease. When youve finished growing, have it sparingly. There is a lack of evidence that dairy or calcium supplements strengthen bones or protect from osteoporosis. 4. In any event I think a discussion by you on this topic would be helpful to your readers. Im a big fan of raw, aged goat cheese. All Posts; No spices; No dairy; Snacks; Recipes; Meat methods; Blog posts; Whole animal; That's carnivore?! Americans eat more dairy than almost any other country and have some of the highest rates of osteoporosis. Wisconsin Cheese Company makes a great muenster. Galactose is a prebiotic for bacteria which is thought to play an important role in the infants gut promoting early development, especially that of the nervous and immune systems. Munster is tied for the title when it comes to providing vitamin K2 at 801 ng/g. Creamy Blue Cheese 2. Besides the varying ability to digest lactose, milk proteins casein and whey can be problematic for many people. Melted mozzarella on Italian sausage. Step 3: Bake the cheese crust at 350F for 20 minutes or until it's lightly golden brown. The concentration varies by production methods, but modern production tends to use shorter fermentation times and thus typically has much lower ethanol concentrations. As babies we have a gene that encodes for the lactase enzyme which breaks down lactose. Their flavors tend to be better too. Its a no-brainer that if you suffer from digestive problems eating dairy products, you should avoid them. Cheese magazine describes La Tur as light and delicate, tasting of creme fraiche, mushrooms, and grass with a slight tang. . This also has the effect of mitigating the threat of local farmers selling directly to their communities, a practice which has been outlawed in some states and has significant restrictions in others. Overall, for the vast majority of people with body composition goals, replacing meat with whey protein powder is suboptimal. Eating only 55 g/d total of cheese and/or yogurt was associated with a 12% reduction in the incidence of type 2 diabetes. As you prioritize animal foods over plant foods, you can't produce enough blood sugar for fuel, explains Dr. Saladino. Disclaimer:The information in this post is for reference purposes only and not intended to constitute or replace professional medical advice. If you eat beef liver and pate, you will get enough vitamin K for your bodys needs. Full-fat dairy is a great sources of Vitamin K2 which has been shown to help prevent calcium from settling in arteries. The remainder of the post covers how cheese is made, nutritional profiles of some common cheese, whether cheese is okay on the carnivore diet, who should avoid cheese altogether, and what type of cheese is the best. And many people have a hard time digesting large amounts of casein. Carnivore Scotch Eggs. A carnivore diet works in part like a keto diet. But I also wonder about all the ancient civilizations that built the pyramids for example. La Tur Caseificio Dell'alta Langa 4. They often then feel bloated and suffer from pains and gases. Here are the pros and cons of cheese and why you might want to think twice. Because their protocol is derived from the clinical data of thousands of patients, I consider this a high quality recommendation. Vitamin K2 from animal source food has a much higher absorption rate. It's actually a very high-fat, high-calorie diet and you don't need to count a thing. Enjoy midnight moon and other goudas with prosciutto for the ultimate carnivore diet snack. Creamy Blue Cheese 2. ALL RIGHTS RESERVED. Moderate FODMAP Cheese: After a month, add in some of fatty carnivore cheese featured on this list and see how your body responds. Regarding bone health, consider Americans. But I sometimes worry about dairy. 1. Good Culture Whole Milk Classic Cottage Cheese. Gouda Cheese Dr. Kiltzs Bottom Line on Carnivore Diet Cheese, DISCLAIMER: THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE, Find a Keto + Carnivore Friendly Provider, Kiltzs Recommended Products, Services, and Brands, Explore all Doctor Kiltz Products and Recommended Services. cup mozzarella cheese pinch of salt Keto Carnivore Waffle Directions STEP 1 Preheat Preheat waffle maker to medium high heat. If you are going to use whey though Id recommend looking for a low-temperature-processed, grass-fed whey. If you compare the consumption of raw dairy from sanitary and healthy local grass fed cows to other foods, youll see it isnt a high risk food at all. Crack the egg into a small bowl and whisk with a fork. Carnivore-friendly snacks must contain 100% animal products. Eat cheese if you enjoy and can tolerate it. If people were capable of constructing megaliths then I feel like they were definitely capable of raising cattle. And the milk they produced reflected the poor state of their health. Per the USDA, a -cup serving of ricotta will contain 204 calories for a whopping 14 g of fat, 9 g of carbs, and 10 g of protein. Its no wonder that France was left out of Ansel Keys (in)famous 7 countries studythe deeply flawed 1950s observational research that attempted to link saturated fat intake with heart disease. building / maintaining muscle) seems far more critical. And that full fat cream, butter, and cheese make you fat and raise your cholesterol. Use it in These Greek-style burgers - or any Mediterranean-inspired salad, like this one. Bake at 350 degrees for 25 minutes or until the meat is fully cooked. Saw this article through your Saturday 7 that I was catching up on. By Health Coach Kait #carnivorediet #ketodiet #healthcoachkait. Pioneering dentist and nutrition researcher Weston A. Others allow for exceptions like coffee, tea, and small amounts of spices used in cooking, if tolerated. Saturated fats and animal fats as part of whole food animal products is in fact very healthy, and not associated with stroke, heart disease, or cancer. I am inclined to support the idea that homogenized milk is bad because on the rare occasions that I drink it, I immediately feel it in my bloodstream and my lungs, both of which feel slightly clogged. (r). Carnivore Meatballs (Zero Carb & Keto Option) Carnivore meatballs are the 3. (r). Please consult a qualified medical professional before making any changes to your diet or lifestyle. If you buy products or services through links on our website, we may earn a small commission. Preheat oven to 425 degrees F. INGREDIENTS FOR KETO PASTA. Yes, you can eat dairy on this diet. Cheese is also a very good source of calcium and contains a high amount of a number of essential vitamins and minerals such as vitamin A, vitamin B2, vitamin B6, vitamin B12, phosphorous, zinc, and selenium. Aug 18, 2021 - Can you eat cheese on a carnivore diet? Though controversial among some carnivore dieters, cheese is a fantastic addition for the majority of us who dont have dairy allergies. Lets explore the best carnivore diet cheeses. Heat the pan, grease it with oil, and pour the batter in small disc shapes. Search. The source is critical. Saint Andre is one of the most widely available soft French cheeses, and its one of the fattiest. Patients with autoimmune conditions, cancer and intestinal permeability are put on a strict carnivore diet that has only meat, fat and organ meat. Carbs per serving: Per cup of crumbled feta cheese, 1.5 grams of carbs (none of that is fiber, so it's 1.5 grams net). Just keep in mind, the size of the cut makes for a fast cook. Its meant to grow a baby mammal into a big mammal. And while I dont think calcium supplementation is a good idea for most people, dairy provides a great source of calcium with the necessary fat-soluble vitamins to properly direct the calcium to bones and teeth and not soft tissues like arteries. It offers a unique blend of cow, goat, and sheep milk. HOW TO MAKE PASTA KETO FRIENDLY. A single stick of low-fat mozzarella cheese has only 80 calories, and provides 7 grams of protein. Form 2-ounce balls in the palm of your hand. The consent submitted will only be used for data processing originating from this website. One of the reasons being is that is can. Stir to make the batter smooth. In this We are a team of dedicated researchers who are committed to bringing you free quality information about all aspects of the carnivore diet so that you can learn about the diet and make decisions that are best for your health. Whereas before I was so sensitive to many foods and couldnt tolerate dairy, gluten, and many veggies, now I feel like I can pretty much eat anything and am fine thanks to my robust microbiome. Gouda is traditionally made in Holland from goats milk for people seeking, Enjoy midnight moon and other goudas with prosciutto for the ultimate. Wisconsin Cheese Company makes a great muenster. Break the sausages into small pieces. For example, spinach is rich in calcium too but it is also high in oxalates which bind with calcium and hinder absorption. Parmesan is an Italian hard, granular cheese and is an excellent choice for a carnivore diet. A can of sardines or mackerel will run you around $3 and is loaded with protein, omega 3 fatty acids and the b vitamins. Press chicken mixture out onto the parchment paper to form a pizza crust shape that is about 1/2 inch thick. To find out if you have issues with cheese and dairy products in general, start an elimination diet with just beef, salt, and water and gradually reintroduce food one by one. Wait until youve fully recovered before testing out if you can handle cheese and other dairy products. Munster cheese is mild and creamy ough it can be quite aromatic (stinky) when ripened. Cheese increases feelings of fullness and satiety, reducing the desire to snack or consume hyper-palatable processed foods high in vegetable oil and added sugarsthe food that are actually bad for you. It is aged for 12 months or more, reducing its lactose content which makes it easier to digest. However, throughout human history the gene that controls lactase production turns off between the ages of 2 and 5, corresponding with the weaning of a baby off breast milk. Mix cheeses together, add egg and stir. Pasteurization, while killing off bacteria, also decreases minerals like manganese, copper and iron, and reduces vitamins like B2 and B12. In short, you probably dont need to consume as much calcium on the carnivore diet. Cream Cheese Worst Cheese on Keto? It may seem hard to believe but a raw meat diet has recently become a new hype. Its best to get full fat hard cheese from grass-fed ruminants. Fresh raw milk is probably the best to start with. If you would like to know more about milk on the carnivore diet, please read this post. butter, cream, whole milk). Eating only 55 g/d total of cheese and/or yogurt was associated with a 12% reduction in the incidence of type 2 diabetes. Choose full-fat options where possible, like real butter, full fat cream, sour cream, Greek yogurt and high-fat cheeses. If you buy unprocessed cheese, it is also free of preservatives and other additives. Cheese is very high in calories. The rest is processed fillers like reconstituted dairy proteins, emulsifiers, and, 2023 DOCTOR ROBERT KILTZ. Spray the waffle iron with non-stick spray. 8. Its important to note that it often contains ethanol a byproduct of fermentation. My current diet is occasionally pasture raised chicken, and fish and majorly beef and lamb. The a2 Milk Company Limited was established in 2000 to commercialize A2 brand milk which sells for a lot more than general cows milk. Preheat the oven to 430F (220C) and line a large baking tray with parchment paper. Because most of the troublesome components of dairy are removed (lactose and milk proteins), most people tend to do just fine with these with the caveat that these can be easy to overeat. This is a far cry from sourcing milk from a local farmer whose cows are grass fed on a rich pasture. A 100 gram serving of parmesan cheese will deliver more than 100% of this recommended intake. Its good stuff. Top the meat pizza with marinara sauce, 1/4 cup parmesan cheese, pepperoni and then mozzarella cheese as the final top layer. A 3.5 oz (100g) serving of Parmesan cheese provides 28g of fat, and 35g of protein. The idea wa, Our faces don't automatically develop to their ful, low-temperature-processed, grass-fed whey, works synergistically with Vitamin D to direct calcium, How to Build Muscle on the Carnivore Diet. Generally, look for cheese that only has milk, salt, cultures, and enzyme in the ingredient list. Boars Head makes a delicious and affordable Havarti. It was bad. As mentioned above, because animal-based food is free from anti-nutrients which prevent efficient absorption of calcium and other minerals, you dont need as much calcium on the carnivore diet. However, if you love cheese and dont have any apparent health issues, its perfectly fine to eat it on occasion, but please dont overdo it. The daily calcium intake recommended by the Institute of Medicine is 1 gram per day. Top 8 Carnivore Diet Cheese List 1. 3 Important Dairy Considerations 1. As the name suggests, it's a diet that only consists of animal products, predominantly meat, fish and eggs. Raw Meat Vs Cooked Meat on the Carnivore Diet. After a month, add in some of fatty carnivore cheese featured on this list and see how your body responds. And an all meat diet without dairy seems to be quite low in calcium. Because with a high protein diet we see more efficient gut absorption of calcium. Spinachs bioavailability is only 5% compared to 30% for dairy products. Grains: oatmeal, wheat, bread, rice, quinoa, etc. This is a result of the bacteria in raw milk creating the lactase. People listed below should definitely avoid cheese on the carnivore diet. With the mass production of milk, unsanitary CAFO practices, and desirable long shelf lives, pasteurization is necessary for safety. Milk Sugar - Lactose Lactose intolerance is not a rare genetic mutation. link to Who Might Benefit from a Strict Carnivore Diet? Eat cheese if you enjoy and can tolerate it. It is high in proteins and good fats and is a good source of a wide range of vitamins and minerals. Carnivore means cutting out most foods. Another important consideration is how that dairy is processed. In 2006 a study of nearly 200 men and women aged 45-75 years found that participants who regularly consumed dairy fat showed a reduced risk of a heart attack. And it is this form of S1 casein that is the most common cause of milk protein allergies. So weve discussed some things to be cautious of if/when consuming dairy, and how not all dairy is the same. CARNIVORE minimalist. Cheese also has a low satiety level compared to muscle meat. Please also check out my library of articles on the carnivore dietherewhich is updated regularly. If you can tolerate cheese, add a small amount to your diet and itll help you meet your calcium needs much easier. The take home message here is: Fermentation tends to improve the digestion of dairy, decrease lactose concentration, and can be a good source of nutrition and priobiotics. Cow milk has a lot more casein than human milk, about 4X times as much. 2900 and 4700 different bioactive peptides produced as enzymes break down dairy proteins. Add all the ingredients (except coconut milk) to the broken sausages in a bowl. Some studies have linked adverse health effects with A1 dairy. But these grains are not cereal grains, rather they are colonies of yeast and lactic acid bacteria. Weight Loss On an all-meat diet? The basic dough is made up of mozzarella cheese, cream cheese, eggs, baking powder, and almond flour. There is another variant of casein that is important to know about and that is A1 vs A2 dairy variants within the beta-casein family. This works out to around 2.3 grams of fat for every 1 gram of protein. Always have the two pound block of Cabot 3-year aged Cheddar from Costco. However, most cream cheese if highly processed and pasteurized, which eliminates the benefits you get from the soft, ripened cheeses higher up on this list. As its name suggests, the carnivore diet is an eating plan that focuses almost exclusively on meat and other animal products. A time when there was a high demand for milk, but no way to transport it from rural farms to cities (there was no refrigeration at the time). Calcium in fish bones is also well absorbed. An infant into an adolescent. (r), Yet, today 2 out of 3 people in the world are still lactose intolerant, meaning they still lose the ability to produce lactase. These dramatic improvements in blood pressure occur even though the cheese is high in saltthe equivalent of eating a serving of potato chips. Researchers concluded that cheese is neuroprotective and that eating cheese rich in these compounds protects against neurodegenerative disorders. 6, The vitamin K2 in cheese is remarkably cardioprotective. In this hostile environment, the cows were fed almost exclusively leftover grains. Its a great source of calcium that keeps your bones and teeth strong. Besides the digestion of milk sugars and the potential adverse impact of milk proteins, dairy can be addictive, cause acne, and iron deficiency. When on this zero-carb restrictive diet, keep in mind that you have to increase and decrease the variety in your meal plan during the different stages of your carnivore diet. Some people who are lactose intolerant can eat cheese but some still cant because even though the fermentation process substantially reduces the lactose content, there is still some lactose left. If you have a delicate digestive system (e.g. 3. I know scientists have well documented proof. Mozzarella is available in full-fat and part-skim mozzarella. However, you dont need to purposely add cheese to your diet because you can get all the necessary nutrients you need if you already eat nose-to-tail and eat a variety of animal source food. Here is the instruction on how to make bonemeal. In fact, its the opposite. The suggested serving size for cheese is around 25 grams, so a couple of small slices of cheese should be the limit. Its made by adding kefir grains to milk. Both kinds have about 200 milligrams of sodium per ounce. Bake. If you can tolerate cheese well, its definitely okay to include it in your carnivore diet. We dont have to eat the same exact way we did thousands of years ago. Let me explain: #1 Fats . Cheese is okay on the carnivore diet in moderation for those who can tolerate cheese and dairy products because it is nutritious and rich in calcium and can help meet your calcium need easier. As can be seen in the above table, cheese is nutritious. However, you dont need to purposely add cheese to your diet because you can get all necessary nutrients if you already eat nose-to-tail and eat a variety of animal source food. link to Raw Meat Vs Cooked Meat on the Carnivore Diet. In microwaveable bowl, heat shredded cheddar and cream cheese until smooth ~45 seconds. I have written in detail in this post as to why ruminant meats and their organ meats are the best to eat nowadays. is a high-quality carnivore cheese thats easy to get your hands on. Carnivore Egg-in-a-Hole. Cool. Add the eggs and melted cheese to the flour mixture in the food processor. Due to the lack of robust evidence, the . Also, it cannot have any plant products like cocoa, xylitol, and wheat. Mammals feed their young with milk that is rich in lactose (but not other foods high in sugar like sucrose or fructose). Butter and cream where most of the lactose and milk proteins have been removed vs other dairy products. Mozzarella Cheese Dairy Snack Carnivore keto friendly Treat 70calories Packages Delicious Natural Cultured cream cheese will offer some bioactive benefits. This can be expensive so not all small dairy farmers will do this. For example, in a study where pathogens were added to raw milk, they saw the numbers of pathogens decline and disappear over time. Nutrition Information: Yield: 8 Serving Size: 1 Furthermore, many people are lactose intolerant because they dont have the lactase enzyme to digest lactose (the sugar in milk). Made with heavy cream, Saint Andre is around 75% fat. On this site, I write about what I know so people who are interested can learn about it and make decisions that are best for their health. This dairy-free carnivore breakfast idea is a 5. But I think this is the exception not the rule, and has to be weighed against the potential downfalls of stimulating anabolic growth factors as well as its overall effectiveness versus eating that protein as whole food meat. It has the Price Factor (Activator X) which helps the body absorb and use minerals. Below you can see the range of macronutrient ratios in popular cheeses. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. For example, 100 grams of cheddar cheese has over 400 calories whereas 100 grams of lean beef has only 151 calories. Cream cheese is high in fat, and low in carbs and protein. . Swiss, parmesan, cheddar, Manchego, gouda) is likely to be better for digestion than otherwise because those beneficial bacteria have already done some digesting work for you. Research shows that feeding a lot of galactose to mice makes them age faster. And most bovine contains a blend of A1 and A2 in different amounts. You can get all nutrients that your body needs from animal-based food. Pasteurization heats raw milk to kill bacterial contamination. While other cheeses, fresh cheeses like mozzarella and cottage cheese, are not. Look for cream Havarti to make sure youre getting the fattiest and lowest-carb variety. It provided a survival advantage giving a consistent source of nutrition. Yes, cheese is "allowed" but some people do better with dairy than others. Repeat in 30-second bursts until the cheese has melted and can be easily combined. And there are a lot of good-for-you carbohydrates that are loaded with fiber, vitamins and minerals. Similar to the antidotal evidence of A2 vs A1 milk, raw milk is often associated with improved digestion for those who are lactose intolerant. I was intrigued and tried to find out as much as I can about this way of eating. Per cup, you'll also get 4 grams of protein and 6 grams of fat. (r, r), Because raw milk comes pre-packaged with anti-microbial properties, the risk of contamination is mitigated. I think that for those who can tolerate some lactose and are asymptomatic to the milk proteins are fine to incorporate some, limited dairy into the diet. However, you do need to avoid cheeses that contain high amounts of lactose. Thanks to a genetic mutation, the LP allele, the lactase gene remained turned on. So adults with this mutation could retain the ability to make lactase.

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