jalen green vertical jump in inches

There were many times I nearly gave up. Hes able to easy convert on alley-oop dunks, fast breaks and even one-on-one half court possessions. Sam Vecenie, NBA Draft senior writer: It does not. First Bama 40-yard dash. Youll notice that he only dunks on wide open situations like fastbreaks. It was difficult to complete the eight-week program. Rookie, Jalen Green, Favored To Win Dunk Contest, Celebrity Betting Odds: Odds On Rhianna, A$AP Rocky Pregnancy, Joel Embiid Remains MVP Favorite After All-Star Break, Best Connor McDavid Betting Props to End the Season, Past Winners Headline 2023 Pennzoil 400 Betting Odds, Fading the ACCs March Madness: Bad Teams and Low Talent, Betting on Prince Harrys Novel Spare + Meghan Markle Bets, Way Too Early Odds for the 2023 Kentucky Derby. Working on improving these muscles will help you have better balance and control when landing from a jump or taking off for one. Its not simply his deceleration like Luka Doncic, or his vertical explosion like Donovan Mitchell, or his step like John Wall, but all of the above. He has thrown down some incredible in-game dunks this season and will look to showcase that during All-Star Weekend. Some of the best results are: Trent Croad 83 cm in 1997 and David Gourdis 81 cm in 2007, See more. The post-shock phase. In his 4 years in the NBA, Brunson has career stats of 11.9 points 3 rebounds and 3.7 assists per game. Vert shock focuses on improving your power, speed, agility, and quickness. Vert shock is an exercise program that targets vertical gains. He has a 40-inch vertical and has been showing it off since 2018 when he won the City of Palms Classic Dunk contest. He weighs 190 pounds and had a 6.7% body fat percentage during the NBA Draft Combine. The post-shock phase includes nutrition and recovery strategies to make sure your body recovers from all the hard work. You can do the exercises in the comfort of your own home, making it very convenient for anyone who wants to improve their vertical jump. Jalen Green Vertical Jump. The program will take two whole weeks of your dedication in time and energy. Vert Shock is not recommended for use without consulting a qualified physician. New York Jets rookie Darrelle Revis has a 38-inch vertical jump this year (NY Times, Oct 2007). Jalen Green Vertical Jump, The Pre-shock phase of Vert shock is the first. What is Jalen greens vertical? Pakistani cricketer Misbahul Haq holds the team record for vertical jump of 70 cm (from the Match Point blog on the Express Tribune online, March 2011). Things havent changed much for him since getting to the NBA with a 40-inch vertical. If Green had attended the 2021 NBA Draft Combine, it would have been very interesting to see how close he would be or maybe even top that number. Its a waste if you dont. He's also a great rebounder and shot blocker. Strong leg muscles and the ability to quickly generate power will lead to a higher vertical jump, which can be very beneficial on the court or field. You can even do the workout at home, at the park, or anywhere you prefer. After his acl injury, Rose said that his vert was 42 inches. Peta Mullens, Australian cyclist, scored 47 cm on her vertical jump test (Herald Sun Newspaper, 16 April 2009). The best vertical jump at the NFL Combine is 46" by Gerald Sensabaugh (FS), from North Carolina in 2005 (more. Greater flexibility: Improving your flexibility helps you with your balance and coordination, both of which are necessary for a successful vertical leap. This phase will focus on strengthening exercises for the quadriceps and calves. Your Vert shock Membership will last a lifetime. That puts him above or around the vertical leaps of Jayson Tatum, Jaylen Brown, Blake Griffin and a few other high flyers. He is a 6-foot-6 inch dynamo who is learning how to fully leverage his athletic gifts with an increasingly tight handle, improving jump shot mechanics, and a newfound appreciation for the smaller parts of defensive execution. He is also a willing rebounder (5.7), including a pair of 10-board efforts in Big East play. Make sure to check with your doctor if your body can handle intense exercise. Now 21 years old, Green has increased his overall scoring in 2022-23 relative to 2020-21, but his . Tennessee freshman Keon Johnson recorded a max vertical jump of 48 inches Wednesday to break the NBA Draft Combine record in the drill. Johnson brings enough athleticism to he set an NBA combine record with a 48-inch vertical leap while ranking tied for third in the three-quarter sprint (3.0 seconds). During the 18 games Luka missed, Brunson averaged 21.6 points per game. Convenience: Vert Shock can be accessed online so that you dont need to travel far. Still, thanks to his 37 inch vertical leap, Brunson can do a variety of dunks if or when he wants to. Michael Rodd, Melbourne Cup winning jockey, scored 55 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). This is all to enhance your athleticism on the court and field. Save my name, email, and website in this browser for the next time I comment. Jordan Gallucci (2016) and Aiden Bonar (2017) leapt 89cm (35 inches). It also improves coordination, balance, stability, as well as coordination. These results have not been confirmed, and are probably a mix of running leaps and some from standing starts. And both offer strong defensive potential. He was pretty well-known during high school, especially after being chosen as one of Canadas top 5 high school basketball players. Although hes athletic in that he was amazing vertical jump, he does not posses the explosive speed or quickness. Explosive power is key for athletes in sports that require quick bursts of speed or jumping ability, such as basketball, volleyball, track and field, and football. CLEVELAND NBA All-Star Weekend is ready to tip off on Friday with the celebrity All-Star game, however, the most anticipated contests come on All-Star Saturday. The father of Tuioti-Mariner of the Hawaii Warriors (NFL) competed in volleyball at the South Pacific Games, and had a 45-inch vertical jump (from the Honolulu Advertiser, March 2008). He also averaged 54.4% from the field because he was dunking so much. Taking a look at the numbers behind Nikola Jokic's historic season for the Nuggets. Even more so with its original price of $138. For instance, I play volleyball; went we jump, our legs are usually straight. This test measures how fast one can jump from standing to jumping as high with their legs. Jalen Lecque Vertical Jump. Jalen Green is known for his amazing vertical jump ability. pic.twitter.com/q6WqyWkOHL. Jalen Redmonds 40-time was the second-fastest time among defensive tackles and 0.04 seconds faster than the next-best time at 4.85. This phase helps athletes develop proper movement patterns which will help them in the later phases. And his max vertical is 37 inches. He had his struggles too. While many might not think of Cole Anthony as a high-profile dunker at his 63 frame, he should not be slept on. 1997-2023 Topend Sports Network With shoes, he measures 62.25 tall. The workout is intense and will make it exhausting for anyone who wants to do the program. According to a warrant for Morrow's arrest, he's facing charges of assault by strangulation, second-degree kidnapping and communicating threats. South Carolinas Zacch Pickens also jumped a 98. Not Suitable for Beginners: The Vert Shock program is designed for advanced jumpers with a certain level of experience and skill with jumping. Before you start, make sure you have checked with your doctor to ensure you are healthy enough. And in this case, youll notice that the other 3 guys had vertical leaps that would pop. Jalen Green is a dynamite athlete. Showing off his quickness, Redmond posted the best 3-cone of the day at his position group. Nevertheless, we all know that the height measurements are sometimes intentionally to mislead you. Can he create a shot consistently when not relying on that elite athleticism? The Orlando forward played only 11 games this season after missing two years with a torn ACL. After declaring a major in Editing, Writing andMedia, Samuel had found his passion for writing. Darrell Griffith of the Utah Jazz in the 80s had record standing vertical leap of 48 inch. Jimmy Butler Vertical Jump: 44 inches When the Chicago Bulls drafted Jimmy Butler with the 30th pick in the 2011 NBA Draft, they knew they were getting a player with great potential. My couch is about 3 feet high. Jump Higher Guide updated March 24, 2022, 12:36 am. While there are advanced tools to gauge your vertical more accurately, a simple chalk and board can be enough. While the workouts themselves are not that hard or long, They mostly take 45 minutes long and are much lighter than CrossFit, where you push yourself to the max until you pass out. You will also learn how to properly perform each exercise, which will increase its effectiveness and decrease the chance of injury. Vert Shock will not expire; you can log in to your account as often as you want. Vert Shock is still effective even if there are some limitations. If youve seen him play, hes exciting in the open court and fun to watch in half court because of how aggressive his drives and finishes are. He leads a position that includes a pair of top prospects in Tennessees Jaden Springer and Keon Johnson, as well as Connecticuts James Bouknight. It is possible to watch a basketball match with someone who is trying to dunk the ball. It is accessible from any device, at any time. This will give you access to Vert Shocks members-only portal, where you can get all the resources and references needed for the Vert Shock Program. He was also voted the National College Player of the Year in 2018, the year he left for the draft. There will be 41 workouts that you need to complete within the 8-week period of training. We have a lot of tape on Johnson. Copyright 2023 Home Exercise Equipment Central | Powered by Astra WordPress Theme. Save my name, email, and website in this browser for the next time I comment. Vert Shock differs from other jumping programs in that it doesnt include weightlifting, or going to the gym. Christine Michael, a running back from Texas A&M had the highest vertical jump at the 2013 NFL combine , jumping 43 inches (109 cm). Vert Shock is completely safe for all ages. That said, I did feel like I was jumping higher, although just a bit. Even outside of sports, improving your athletic performance is still something nice to have. This phase will last for 6 full weeks, during which the body is constantly put under pressure. Vert shock is currently $138. You are only wasting your money if you dont follow the instructions. But it is safe to say that his vertical leap somewhere between 40 inches to 45 inches, probably higher. Over the course of his Sooners career, he recorded 71 total tackles, 31.5 tackles for loss, and 14 sacks over three seasons. Then Brunson becomes an unrestricted free agent. The first two days are primarily focused on jumps. What do you get if you pay for Vert Shock, you ask? Some BB dunk videos I have seen w HIGH jumpers all have there legs bent. Just as with balance and strength, coordination is something that could prove useful to daily living. Many do not know about Toscano-Anderson being that he is on a star-studded Golden State Warriors offense. . I would even guess that he doesn't have a mid 40's vert. This has a lot to do with his small size. Josh Imatorbhebhe leapt 46.5 inches at the, The average vertical jump of 497 players who tested at 2021 College Pro testing days was 33.1 inches / 84 cm (range 21.0 - 46.5 inches), Christine Michael, a running back from Texas A&M had the highest vertical jump at the, V. Green from Nevada had the best result at the. 40-yard dash: 4.68 seconds Vertical jump: 32 inches Broad jump: 9 feet, 8 inches 3-cone drill: 7.11 seconds Bench press: 35 reps https://www.youtube.com/watch?v=XMxgHLUk0H4 Jalen. He was watching two players, Joe Fortenberry, and teammate Willard Shmidt, for several times modifying their lay-up. This program is not suitable for everyone. From being done as an accident to being banned from the NCAA for almost a decade from 1967 to 1976. . Moses Moody: The one-and-done guard averaged 16.8 points to help Arkansas push to within a win of the Final Four. However, as the weeks passed and the fatigue and pressure built up, it became harder and harder to finish. Why is it that I am celebrating touching the rim, when the goal was to dunk? Agility drills will be used to improve coordination and speed. His signature cartwheel to under-both-legs dunk never fails to amaze people. The exercises in the shock phase of Vert Shock are designed to rapidly increase the power, speed, and explosiveness of your vertical jump. The program is tailored specifically to basketball players. If you know of something I have missed, I would love. It also includes a 60-day money-back guarantee to ensure that youre making an investment that will pay off in the long run. The vertical jump and explosiveness are interrelated. Mar 2, 2023; Indianapolis, IN, USA; Oklahoma defensive lineman Jalen Redmond (DL13) participates in the NFL Combine at Lucas Oil Stadium. The dunk got its name from Pulitzer Prize-winning sports writer for the New York Times, Arthur Daley. You can expect to make progress if you are willing to put in the effort. Proven Results: The Vert Shock program has been proven by many athletes who have seen great results from using it, so you know it really works. He doesn't jump as high as Rose and Rose's vert was measured at 40 inches during the nba pre draft combine. Similarly, the Knicks hired Rick Brunson, Jalens dad, as an assistant coach to coach the younger Brunson to move. The legendary Los Angeles Lakers announcer Chick Hearn first called it a slam dunk; the rest is history. Vert Shock, a plyometric exercise, is not suitable for heavy lifting or weight training. His shooting touch also looked solid on 3-pointers (36.5%) and at the line (82.9%), offering a glimpse of his expanding potential to become an elite scorer. Plyometric exercises will be used to enhance power and explosiveness in your vertical jump. A couple of things youll notice is the power he uses because of the situation. Randy Moss has a vertical leap score of 51" (130 cm), while 265 lbs Jevon Kearse has a best jump of 40" (102 cm). It consists of six workouts over seven days. As a small guard, these athletic attributes allow you to make yourself bigger so to speak due to the things you can do on the floor. The Vert Shock Program has a wealth of resources in PDFs and videos that can be used as guides. It will increase your vertical jump by as much as 9-15 inches in just 8 weeks. Buying the Vert Shock Program gives you login information to access the members section on the official website. The Experience he got while working on it helped develop his unreal dunking prowess. Thats the beauty of having a 37 inch vertical leap. Below is a list of some of the reported top scores by a variety of NBA players. Jalen Green Wingspan: 6 feet 7 inches Jalen Green Vertical Jump: 44 inches Jalen Green is one of the most talked about high school prospects in the country. Jalen Green. Vert Shock isnt a magic bullet that will instantly increase your vertical jump. Jalen Brunson was selected as the 33rd overall pick in the 2nd round of the 2018 NBA Draft. Although he has struggled offensively this season and the Houston Rockets have struggled as a whole, his flashes of athleticism will be put on notice here in the dunk contest and his favored NBA dunk contest oddscertainly back that. Where things get interesting though is that Green has a chance to be one of the few rookies to ever win the dunk contest. Contact/Follow us@SoonersWireon Twitter, and like our page onFacebook to follow ongoing coverage of Oklahoma news, notes, and opinions. It'll take some time, and potentially some time in the G League. Didn't think so. And hes got another 7 inches to leeway above that to do whatever creative or acrobatic moves he wants. Affordable: The Vert Shock program is affordable compared to other programs on the market, so you dont have to break the bank to get amazing results. The previous best was by US athlete Marvin Baynham in 2014. Some of these include: Vert Shock may seem appealing, especially considering the potential gains, but it is important to determine if this is the right exercise for you. Can he shoot? His other claim to fame is that he is the only person ever to do a double windmill slam dunk. So theres that. Jalen Carter turns himself in, bonds out on charges from fatal crash . He wrote of the maneuver: pitch[ed] the ball down into the hoop, much like a cafeteria customer dunking a roll in coffee hence, the name stuck, and then and there, the maneuver was called the dunk shot.. With good production and a fantastic showing at the NFL combine, Jalen Redmond is a player that will begin shooting up mock drafts in the coming weeks. Vert Shock doesnt do any heavy lifting. It will be easier to lift more weight and generate more power when you strengthen these muscles. To get a comprehensive overview of Vert Shock, you may still want to check out our article below. Users also have access to the Vert Shock members group where they can ask questions and receive support. Squatting is useful for building quick-twitch muscle fibers. Jalen Green is listed at 66 tall and weighs 186 pounds. The second phase of Vert Shocks program is called the Shock Phase. #PhantomCam, Microsoft Surface NBA Draft Combine coverage: 3:00pm/et Thursday on ESPN2! Chris Duarte: The 6-6 guard has gone from two seasons of junior college to two years at Oregon and now stands as a first-round prospect. When you measure your vertical jump, there are three things that will happen. Just as with strength, balance is something that can be useful in day-to-day living. If you are having difficulty accessing any content on this website, please visit our Accessibility page. Any of the rebuilding teams like Orlando or Oklahoma City make a lot of sense to me. And 2 championships during the 3 years you played college ball is amazing. Some inches will require a lot more effort. You should ensure that you are using the correct form and utilizing the entire range of motion to maximize the benefits of these exercises. And even then, hell softly lay it in during dunks instead of power them through. The vertical jump test is performed at the Draft Camp each year. This also translates to an 80 standing reach. Many athletic activities require jumping movements, such as basketball, volleyball, track and field, football, tennis, and more. Your email address will not be published. Search for him on YouTube and you will see some sensational jumping action of him. The year after, the Houston Rockets selected him as the No. The intensity of Vert Shock means that people who have injuries or are not fit enough are not recommended to follow the exercises. Increase Athletic Performance: Vertical jumps can make a big difference in athletic performance. The standing vertical jump is one of the skills that recruiters look at when they look at a prospective athlete. Designed for intermediate to advanced athletes, this phase focuses on building explosive power and strength for intermediate to advanced athletes. There is a lack of background information about reaching a high vertical jump. Redmond also finished behind Kancey in the 10-yard split and tied with Bryan Breese for the second-fastest split. An article in the Perth Sunday Times listed the fitness requirements for a range of sports. This is the speed that most closely relates to playing defensive tackle in the NFL. Your email address will not be published. Vertical jumps are a hallmark of some of the most skilled athletes in their chosen fields. Michael Jordan, undoubtedly one of the greatest players in the NBA, was known for his jaw-dropping aerial performance and a vertical jump of 46 inches (or 116.8 cm). The Packers added help at safety, tight end, running back and the offensive line in Brennen Rupp's new 4-round mock draft The Jump Manual is one of one of the most preferred programs on the marketplace, and also for a great factor- it's based upon sound scientific concepts and also can bring great results if you're able to finish it. To access the tutorials and other resources, all you need is an internet connection. He also achieved 42.3 for the one-step vertical jump and 11 feet 1 inch for the max VJ test (testing conducted at Azusa Pacific University, March 25th 2005, published in SPARQ Magazine, Summer 2008). The Vert Shock Program is a complete workout program that you can access by paying for it. Before that, life really wasnt a walk in the park. Sometimes you might feel the opposite, and desire a larger measurement. This is a 4 year contract worth $104 million. It is also a barometer for measuring athletic performance. Hello guys I am 15 years old and i am 6'1, 70 kg. Josh Giddey leads list of the top international prospects before Thursday's NBA Draft. Fun Fact: The Slam Dunk is not only a crowd-pleaser maneuver, but it is also the highest percentage type of shot in the game. There was an explosiveness that makes you automatically notice when they take off. A good vertical jump can help athletes reach higher heights faster than their competitors. That said, increasing your own vertical jump is still worth doing. It took mental strength to keep going. This gives the opponents a chance to recover and catch up to him. Georgia edge rusher Nolan Smith put on a show Thursday.The 6-foot-2, 238-pounder ran a 4.39 in the 40-yard dash, clocked a 1.52 10-yard split, had a 41 1/2-inch vertical jump and a 10-foot, 8-inch . This season, online betting sitesare favoring Jalen Green to win the dunk contest. Of all of the participants taking place in the dunk contest, Green by far has the highest leaping ability and athleticism. This phase focuses on heavy weight lifting, plyometrics, and bodyweight exercises like jumps and hops. Durant, a four-time scoring champion, now sets his sights on Hakeem Olajuwon in 12th place. So, it is possible that hes still growing. (see. Drew Ginn, Australian Olympic rower, scored 53 cm on his vertical jump test (Herald Sun Newspaper, 16 April 2009). Cade Cunningham and Jalen Suggs lead list of the top point guard prospects before Thursday's NBA Draft (8 ET, ABC/ESPN). Your email address will not be published. The average score from the combine was 24.7 inches (62.7 cm) (see the top, The best score at the 2011 NHL scouting combine for standing vertical jump (no pause) was 30.5 inches (77.5 cm) by Maximilien Le Sieur of the Shawinigan Cataractes (QMJHL) Better yet, he was able to play off the ball beside Luka upon Doncics return and still be very productive. It is designed to be used for approximately two months. As mentioned above, the program consists of eight weeks of exercises designed to help athletes reach their maximum potential. I set a goal for myself and exceeded that goal. You will have no trouble adding a few inches in your vertical jumps if you add Vert Shock to your exercises. More Scores? Pre-shock is the preconditioning phase to prepare your body for the intense workouts ahead. Stand with your feet roughly shoulder width apart and ensure the tape measure is placed on a flat surface. Speaking of references. At the time of writing, Vert Shock is available at a discounted price of $67. You dont even need to have any exercise equipment in order to take part in the Vert Shock Program. Sean Wroe, Australian Olympic 400m sprinter, scored 85 cm (33.5 inches) on his vertical jump test (Herald Sun Newspaper, 16 April 2009). After that, he turned professional. It is also in the post-shock phase of the Vert Shock phase, where the focus is on improving the strength of your lower legs and reducing the likelihood of future injuries. vertical jump is similar to what Michael Jordan, Draymond Green Vertical Jump Height, Weight, Wingspan and Stats, Jalen Brunson Vertical Jump Height, Wingspan, Draft and Contract, Dwyane Wade Vertical Jump Height, Stats & Draft. See more, The AFL held a testing combine in Tonga in December 2010, testing 55 local youngsters which some impressive results. (NBA) teams are talking about it. (see more. It consists of three stages which progressively increase in intensity and difficulty. Jamal Crawford Vertical Jump Height, Weight, Wingspan, Salary, Draft & Stats, Jamal Murray Vertical Jump Height, Wingspan, Draft and Contract, James Wiseman Vertical Jump Height, Wingspan, Draft, Injury & Return, Jaren Jackson Jr. Vertical Jump Height, Wingspan, Draft and Contract, Jarrett Allen Vertical Jump Height, Wingspan, Draft and Contract, Jerami Grant Vertical Jump Height, Wingspan, Draft and Salary, Tyrese Maxey Vertical Jump Height, Wingspan, Draft and Contract, Norman Powell Vertical Jump Height, Wingspan, Draft and Contract, Brandon Ingram Vertical Jump Height, Wingspan, Draft and Contract, Tobias Harris Vertical Jump Height, Wingspan, Draft and Contract. He went into deep research to find every possible resource on vertical jump training. No matter what your job is, extra power would be a benefit in many situations. Concerns: Like many youngsters in this draft, hell need to add some bulk to a 178-pound frame to be strong enough to handle physical play on the perimeter. Before I was able to feel air as I jumped, it was difficult for me to feel any. Finally, you will be doing dynamic stretching to reduce tightness in your muscles and improve flexibility. Johnson, a 6-foot-5 wing projected to go ninth to the. Again his 37 inch vertical jump allows him to do this. Hell also need to cut down on mistakes that led him to have nearly as many turnovers (40) as assists (42). To give you an idea, a 48 inch vertical jump is similar to what Michael Jordan had in his prime. Once he gets the to rim, he still has the soft touch and finesse to convert. Reduction in injury risk: The Vert Shock exercises can be used to strengthen the muscles and joints, which will help to lower the chance of injuries when performing jumps or other activities that are related to basketball. It is safe enough to be done by anyone who can do intense exercise. He ran a 4.64 forty, with a 30'5 inch vertical and 9'4 broad jump. An article about big jumpers includes David "Skywalker" Thompson. Now 24, Duarte won last years Jerry West Award as the nations top shooting guard after averaging 17 points while shooting 53% for a team that reached the NCAA Sweet 16. Vert Shock, as it is advertised, promises to increase your vertical leap. Last Updated on February 18, 2022 by Chris. The 6-foot-2, 238-pound pass rusher showed off his explosive lower body with a 41.5 inch vertical jump. . Of all of the participants taking place in the dunk contest, Green by far has the highest leaping ability and athleticism. The test is usually performed against a wall or similar device to measure the height jumped, but can also be tested using a timing mat. INDIANAPOLIS, INDIANA MARCH 02: Defensive lineman Jalen Redmond of Oklahoma participates in a drill during the NFL Combine at Lucas Oil Stadium on March 02, 2023 in Indianapolis, Indiana. The jump itself was impressive, but seeing how much better he performed than everyone was even better. Vert Shock claims their 3-step jump training program will increase your vertical jump by at least 9-15 inches in just 8 weeks. And the dude gained like 4 inches, and that brothers me. Russell Westbrook Vertical. How to Cite. The Shock Phase of Vert Shock is the second phase of the program. See more, A new record was set for the vertical jump test at the 2012 AFL Draft Combine of 85 cm (33.5 inches) by Dean Towers, beating the long-standing high mark of 83 cm set by former Hawk Trent Croad in 1997. var months = new Array ("January","February","March","April","May","June","July","August","September","October","November","December") Through this time, hes been growing year after year. He is a 6-foot-6 inch dynamo who is learning how to fully leverage his athletic gifts with an increasingly tight handle, improving jump shot mechanics, and a newfound appreciation for the smaller parts of defensive . Broad Jump. Jalen Green Vertical Jump. Just in talking about basketball, it gives you a lot of improvements in your game, such as: This, of course, just talks about what you gain in basketball. He has explosive athleticism, leading to high-flying dunks and a willingness to attack the rim. This has allowed him to bypass college and jump straight to the NBA G League where joined the Ignite team. To ensure that gains are not temporary, this phase emphasizes correct form and technique. It was actually quite easy to start the phase. Vert shock is a rigorous workout program that requires intense training. No one can tell for certain because only the actual players know how they got there. Since the program is plyometrics-oriented, no strength training is needed with the base program. Green has the highest vertical leap of all four participants as well at 48 inches which was recorded at the NBA Combine.

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